Hopes, fears and my heartbeat diary.

A regular heartbeat can be sent haywire by a condition called atrial fibrillation. I wrote an article together with a leading cardiologist and health editor for Woman and Home magazine looking at the risk factors and management of this common condition which included my own personal journey. The magazine treated me to a makeover and photographic session in London and I felt quite the star! I have been on what feels like an expedition with this condition and over the years I have educated myself on how best to manage it.

 

That means eating healthily, getting enough exercise, cutting out alcohol, and not getting overtired and stressed! Writing my blog is also part of my therapy!